Hello there, strong woman!
Let’s talk about something that may be both exciting and terrifying: public speaking. Whether you’re leading a team meeting, proposing an idea, or making a major speech, the limelight might be scary. But, guess what? It does not need to be. With the appropriate mentality and a few practical tactics, you can take the stage like the boss you are.
So, take a cup of coffee (or tea — we don’t discriminate), and let’s get started with some relatable, no-nonsense advice geared specifically for you.
Embrace your nerves—they’re your secret weapon
First and foremost, let us get serious. Nerves are normal. Even the most experienced speakers feel a flutter of apprehension. The goal is not to get rid of anxiousness, but to harness it.
Pro tip: Reframe your nervousness as enthusiasm. Instead of thinking, “I’m so anxious,” remind yourself, “I’m excited to share my ideas.” This simple mindset adjustment makes a significant effect.
Take deep breathes before entering the stage. Inhale for four counts, hold for four counts, and exhale for four counts. It quiets your rushing heart and focusses your attention.
Own your voice—literally and figuratively
Your voice is powerful. Don’t diminish it.
Women frequently soften their tone or conclude sentences with an upward inflection, resulting in comments that seem like queries. ( “We achieved a 20% growth?” ) — No, let’s fix it.
Pro tip: record yourself speaking. Notice whether you’re using “question-voice” and practise concluding sentences with a strong, confident tone.
And do not be terrified of quiet. Pauses lend weight to your remarks and allow your listeners to process what you’re saying.
Prepare but don’t memorise
There is a distinction between preparedness and overpreparation.
Knowing your main ideas is essential, but memorising every word might backfire. If you forget a queue, you may panic.
Pro tip: Use bullet points or a basic mind map to organise your discussion. This keeps you adaptable and chatty. Imagine having a roadmap rather than a script.
Try this: Repeat your speech out loud, but each time say it slightly differently. This allows you to internalise concepts without seeming robotic.
Storytelling is your superpower
People do not recall statistics; they remember tales.
Stories, whether they be personal anecdotes, success stories from clients, or striking metaphors, make your speech more relevant and genuine.
Pro tip: Begin your discussion with a fascinating narrative, such as when you failed, learnt something unexpected, or had a “aha” moment. Vulnerability facilitates intimacy.
Try this: Consider a personal experience that relates to your message. Write it in three sentences: What happened? What have you learnt? How does it fit into your speech?
Body Language Speaks Louder than Words
Your posture, gestures, and facial emotions convey just as much as your words.
Pro tip: Stand tall with shoulders back and feet hip-width apart. This “power pose” increases confidence (thank you, Amy Cuddy!). Avoid crossing your arms or fidgeting, since this indicates discomfort.
Try this: Practise in front of a mirror, or videotape yourself. Identify any anxious habits (such as fiddling with your hair or tapping your foot) and practise replacing them with focused motions.
Engage, don’t just lecture
A speech is not a monologue; it is a dialogue with your audience.
Pro tip: Ask questions, promote involvement, or share relevant experiences. that this one: “Have you ever felt like your voice didn’t matter in a meeting?” This pulls people in and makes them feel seen.
Try this: Prepare 1-2 times in which you may directly communicate with the audience. It may be as basic as a show of hands or a fast story.
Address the “Imposter Syndrome” front on
Let’s be honest: many women feel as if they don’t belong on the podium.
Pro tip: Remember why you’re here: I have something worthwhile to contribute. Make a “hype file” – a digital folder containing praises, accomplishments, and moments you are proud of. Before delivering a major speech, review it.
Try this: Before taking the stage, write a one-sentence affirmation that you will recite. “I am knowledgeable and prepared.” like as “My voice deserves to be heard.”
Dress with confidence, not conformity
What you wear can influence how you feel.
Pro tip: Wear an attire that makes you feel powerful and expresses your individuality while remaining comfortable. If heels bother you, try elegant flats. Confidence is not about the clothes; it is about how you present yourself in it.
Do a “dress rehearsal” before your speech. Walk, gesture, and speak in your selected attire to ensure that you are at ease.
Feedback Is Your Friend
The best speakers did not start out flawless; they improved by accepting critique.
Pro tip: After your conversation, ask trusted coworkers or friends what worked and what did not. Don’t just enquire, “Was it good?” Instead, ask, “What part resonated the most?”. Alternatively, “Was there anything that felt unclear?”
Try this: Record and examine your speech—not to be self-critical, but to learn and improve.
Celebrate every win, big or little
Finally, public speaking is a journey rather than a goal.
Pro tip: Celebrate yourself after each chat, whether you’re giving a great presentation at work or speaking up in a meeting. Small triumphs lead to increased confidence.
Try this: Maintain a “speaking wins” notebook. Note every time you venture outside of your comfort zone. Over time, you’ll realise how far you’ve come.
Being real, prepared, and confident are more important than being flawless while giving a public speech. The world requires your voice, thoughts, and unique viewpoint.
So get out there, stand tall, speak loudly, and shine. You are more than simply a lady on stage; you are a force to be reckoned with.
Now tell me, what’s your next speech? Let’s do it together!
Also read: Tech for Her: Breaking Barriers and Bridging the Digital Divide in Business
